To begin our work we discuss your expectations, your current issues and concerns. No two people are the same, so I individualize all my sessions to meet the specific needs. Together we identify what motivates and fulfills you, what limits you, and what steps are needed to lead you on the path to creating a life that feels good.
Examine how you define yourself and your situations.
You may be holding yourself back with bad habits, negative thoughts, and troublesome behaviours. Break the code on ‘whys’ you do these things, and pave the way for greater self-esteem.
Exploration is the key to finding direction.
We create fear with our thinking; either the things we tell ourselves or the negative beliefs we have about ourselves. Find the underlying cause of your fears; fear of disapproval, fear of rejection, fear of change, fear of success or failure, etc.
Phobias (fear of heights, taking tests, public speaking, the dark, snakes, spiders, etc…)
Performers, business presenters and athletes face unique challenges. Their talent and ability is put to the test in the present moment and often in front of an audience. Fear of judgment, lack of confidence or personal self-doubt can cause anxiety and hinder the performance, or the ability to have a competitive edge.
Discover your psychological and competitive edge.
Tap into your creativity, energy, and inspiration.
Discover ways to manage your stress.