Services

Behavioral Management • Stress Management • Emotional Management • Personal Development

What to Expect:

To begin our work we discuss your expectations, your current issues and concerns. No two people are the same, so I individualize all my sessions to meet the specific needs. Together we identify what motivates and fulfills you, what limits you, and what steps are needed to lead you on the path to creating a life that feels good.

  • All Services are Confidential.
  • Private Office in Miami, Scheduled Appointments Only.
  • Also Offering Video or Phone Sessions. Individual, Couples, or Family Issues.

    Single Session

    Test the waters, talk out an issue, or take time-out for an ego boost.
    $100 1. Make purchase below. 2. I’ll call to get acquainted. Make sure to leave contact info. 3. Schedule an appointment.

    3 Sessions Package

    To go deeper into an issue, build confidence or on-going support.
    $250 1. Make purchase below. 2. I’ll call to get acquainted. Make sure to leave contact info. 3. Schedule an appointment.
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  • What motivates you into action?

    • Find the inner spark that motivates you to be disciplined and confident.
    • Define a plan of action to stay on track.
    • Navigate through your stuckness.

    Attain Success

    • What has been working so far?
    • What hasn’t been working?
    • Can you imagine having already achieved your goal?
    • What action steps and feelings do you want to create?
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    Self-Esteem/Confidence

    Examine how you define yourself and your situations.

    • Learn to trust your abilities.
    • Accept your weaknesses, to better manage them.
    • Explore your thinking.
    • Discover a positive approach.

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    Personal Awareness/New Insights

    You may be holding yourself back with bad habits, negative thoughts, and troublesome behaviours. Break the code on ‘whys’ you do these things, and pave the way for greater self-esteem.

    • Create new beliefs about yourself: Do you have goals or dreams that don’t fit with your sense of who you are? Or perhaps an ambition you’re afraid you can’t succeed at? Are you stuck in old outdated beliefs about yourself?
    • Improve behaviors: You may be holding yourself back with bad habits, negative thoughts, and troublesome behaviors. Break the code on ‘whys’ you do these things, and pave the way for greater self-esteem.
    • Uncover your inner wisdom and explore your creativity: Each of us has innate talents that make us unique.
    • Explore personal choices: Regret, doubt and worry have no useful purpose. Yet so many people allow these emotions to take hold and steer their path. Let go of the past feelings and make new decisions for going forward.
      Discover your inner resources and goodness. Push your limits. Step out of your comfort zone. Discover what brings you fulfillment.

    Exploration is the key to finding direction.

    Conquer your fear!

    To create a life that feels good – we must take steps to move beyond our fear.

    We create fear with our thinking; either the things we tell ourselves or the negative beliefs we have about ourselves. Find the underlying cause of your fears; fear of disapproval, fear of rejection, fear of change, fear of success or failure, etc.

    • Learn to control your reactions.
    • Safely release built-up emotions.
    • Confront uncertainty.
    • Regain self-confidence.

    Phobias (fear of heights, taking tests, public speaking, the dark, snakes, spiders, etc…)

    • Conquer the fears about yourself that hold you back.
    • Break the hereditary chain – avoid handing down fears and phobias to your children.
    • No more planning around irrational phobic limitations
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    Sports, Creative Arts and Business Presenter

    Performers, business presenters and athletes face unique challenges. Their talent and ability is put to the test in the present moment and often in front of an audience. Fear of judgment, lack of confidence or personal self-doubt can cause anxiety and hinder the performance, or the ability to have a competitive edge.

    • Achieve confidence and command on stage.
    • Get past your fears and self-doubt.
    • Develop an appreciation for the creative process.

    Discover your psychological and competitive edge.
    Tap into your creativity, energy, and inspiration.
    Discover ways to manage your stress.