Learn to trust your abilities
Explore your thinking
Accept your weaknesses, to better manage them
Discover a positive approach
You may be holding yourself back with bad habits, negative thoughts, and troublesome behaviors. Break the code on ‘whys’ you do these things, and pave the way for greater self-esteem.
Create new beliefs about yourself: Do you have goals or dreams that don’t fit with your sense of who you are? Or perhaps an ambition you’re afraid you can’t succeed at? Are you stuck in old outdated beliefs about yourself?
Improve behaviors: You may be holding yourself back with bad habits, negative thoughts, and troublesome behaviors. Break the code on ‘whys’ you do these things, and pave the way for greater self-esteem.
Uncover your inner wisdom and explore your creativity: Each of us has innate talents that make us unique.
Explore personal choices: Regret, doubt and worry have no useful purpose. Yet so many people allow these emotions to take hold and steer their path. Let go of the past feelings and make new decisions for going forward. Discover your inner resources and goodness. Push your limits. Step out of your comfort zone. Discover what brings you fulfillment.
Besides phobias, we also create our own fear
with our thinking; the things we tell ourselves or the negative beliefs we have about ourselves.
Find the underlying cause of your fears, learn to challenge your discontent: (failure, disapproval, rejection, not feeling good enough or change).
To create a life that feels good we must take a step beyond our fear.
Explore your motivation
Define a plan of action
Focus Your Attention on What Is Helpful and Let the Rest Go
Give Your Negative Thinking a Break
Pause to Find Your Calm Center
Accept Situations You Cannot Change
Take Responsibility to Change the Things You Can Change
Quieting Resentment is a simply written book that will help anyone dealing with resentment build awareness of their feelings, process, their emotions, and find calm in situations where they feel triggered.
Let Me Help You Feel Calm and Gain Clarity.
Book Your First Session Today!
Michelle Miller2601 Biscayne BoulevardMiami, Florida 33137