”If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…” Pema Chodron
Have you ever had someone talk AT you? There are times when people harbor frustration, then, without warning they harshly express what’s on their mind. Their fighting words can catch you off-guard and ignite a rattled feeling. It strikes an inner-core of familiar yet uncomfortable feelings; feelings of unworthiness or helplessness.